CLASSES

ALL PARACISE & EXTEND CLASSES ARE PAY AS YOU GO.

YOU CAN PAY CASH ON THE DAY OF THE CLASS. THERE IS NO NEED TO BOOK EACH WEEK.

TO REGISTER, PLEASE COMPLETE THE REGISTRATION FORM BELOW

 

OR FOR MORE INFORMATION, CONTACT US

Paracise™

Paracise™ is a gentle but effective 45 minute exercise class with great music. There is no floor work and is at a moderate pace. It flows through the movements designed to improve posture, mobility, balance and muscle memory.

Suitable For:

Those who would prefer a gentler exercise class. 

Class Times / Venue

Mondays (except bank holidays)

10am Hartfield Village Hall, Hartfield, TN7 4AD 

2.30pm The Meridian Hall, East Court, East Grinstead, RH19 3LT

Tuesdays

 11:30am The Meridian Hall, East Court, East Grinstead, RH19 3LT 

Thursdays 

11:45am Lingfield & Dormansland Community Centre, Lingfield ,  RH7 6AB 

 

Price

£5 Pay As You Go

For more information about Paracise™ visit: www.paracise.com

Senior Citizen Exercise Class

Extend

A 60 minute class consisting of chair based exercises and optional standing exercises, designed to improve strength, flexibility, balance and promote independence. 

Suitable For:

Older adults

Class Times / Venue

  • Tuesdays, 2.30pm - Lingfield Community Centre

Price

£5 Pay As You Go

 

 

 

 

Pilates classes are ran by Marion Rowe Pilates. Please visit the Pilates Website for further information.

Women Stretching

Pilates

Pilates helps us to have a greater understanding of the strengths and weaknesses of our bodies and how to move more effectively. 

VISIT: www.marionpilates.co.uk